Chicken Salad

1-6oz can Chicken
1 tsp light mayo
3 oz Carb master vanilla yogurt
1/2 cup Chopped grapes
1/2 cup Chopped Celery
1/4 cup Dried Cranberries
Mrs Dash Lemon Pepper – add to taste
May also add chopped red onion for flavor

Iceburg or Romaine Lettuce leafs, to roll chicken mixture in.

Preparation

Mix above ingedients together and serve on lettuce. So Good! This was a HUGE hit at our open house!

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hCG-Green Onion Soup

green onions (allowed amount)
2 c vegetable broth
1-2 t liquid aminos
1 t parsley
1 t stevia
1/2 t paprika
1/2 t salt
1/2 t dill
1/2 t thyme
1/8 t cayenne or red pepper flakes
1/8 t celery seed


Briefly steam the green onions until tender. Preheat saucepan over MED heat.

Chop steamed green onions.

In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.

Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Pico De Gallo

4 vine ripened tomatoes, chopped
1/2 medium red onion, chopped
2 green onions, white and green parts, sliced
1 Serrano chile, minced
1 handful fresh cilantro leaves, chopped
2 cloves garlic, minced
2 limes, juiced
salt and pepper to tase,
add a dash of cumin, for a spicy flavor

Mix all ingredents together, Let is stand 15 min to hour before using for the flavors to blend.